Sex Appeal and Physical Fitness

Because we LOVE to eat and won’t diet we spend at least an hour and a half walking every day. Nearly two miles of it is a steep grade. The locals call it heart attack hill. As former runners with arthritic joints, we view the challenge as a way to get a runner’s high without additional joint damage.

But the other big payoff is we look decades younger than we really are. Our bodies don’t have layers of flabby, unattractive fat deposits. A bikini is still possible for me and I don’t have to wear “Mom jeans”. Additionally, my legs with their long, smooth muscles are sexy enough to turn heads everywhere we go. Even our abdominal muscles are tighter.

Walking for exercise has a number of benefits.

1. It helps regulate weight without unpleasant dieting.

2. Walking is good exercise regardless of age.

3. Walking can improve heart health and diabetes. If you did ever have a heart attack, you are much more likely to survive.

4. Endorphins cause the runner high and help alleviate depression. It’s also a great time to step away from problems, think more clearly and come up with solutions.

5. Walking is a pleasant way to spend time with your lover and your dog.

6. Losing weight and gaining a leaner, more muscular body can make a big difference in how attractive any body looks.

7. A stronger, healthier body will insure you feel like getting naked and making love.

Your walking goal should be about 4 miles a day (it doesn’t have to be all at once), but even a much shorter distance will make you look and feel better. An additional step for sex appeal and body strengthening and shaping is weight training. Lifting weights and weight training will help keep your body strong and attractive into old age. It also raises your metabolism so you loose weight while eating the same amount of food.

Such a big part of physical attraction is essential strength. At least some people who become sexually dysfunctional and/or in need of nursing care at a young age are literally too weak to care for themselves. Like my grandpa used to say, “If you sit down, you’ll freeze up.”

Don’t freeze up. Get moving and find your sex appeal.

About The Author

Georgette Pauls knows what it takes to have a successful relationship. Unlike many “gurus” with multiple failed relationships, Georgette has had a happy romantic relationship for over 25 years. You can find more of her insights into sex appeal at http://www.the-relationship-site.com/.

Hair Removal: Hair Removal for Men

The New Man and His Unwanted Hair

Believe it or not, you could soon be trotting along for a bikini wax with your girlfriend. Well, maybe not the full Brazilian. But if the word in the tanning salon is to be believed, hair removal for men is well and truly on the rise.

It’s not just swimmers, bodybuilders and male strippers in those gross animal print thongs who are saying goodbye to their unwanted hair – men of all ages and backgrounds are doing away with their fuzz. And why not? It’s more hygienic, it leaves your skin silky smooth, and with so many procedures and professionals waiting to oblige, it seems unfair to let the girls keep all these hair removal secrets to themselves.

Some clinics say that at least 50% of their laser hair removal clients are men. Most want the hair gone from their chests, backs and legs. Some want the necessity of shaving their faces in the morning (and sometimes the afternoon as well) to be a thing of the past. With increasing pressures on time, many new products are marketed to exactly that.

The nose, ears and between the eyebrows can also be problem spots for guys. While the perfect arch may not be on top of many men’s to-do list, stars like David Beckham and Johnny Depp, with their suspiciously slaved-over looking brows (not a mono- or uni-brow in sight) certainly add to the pressure men already feel to look the part.

Men are also targeting the back of the neck, their pubic area, toes and knuckles. They’re not necessarily going for full-on treatments like laser, electrolysis or even waxing (men’s pain thresholds aren’t what they’re cracked up to be!) but they are looking into alternatives to shaving. Shaving can cause razor burn which is very irritating, and it’s hardly a long-term solution anyway. Plus, there are some areas which simply need closer attention. While men are finding their feminine sides, and still on the look out for practicality and cost-effectiveness, it’s no wonder the tides are turning.

For some men though, evolution will always win out. Why bother to wax your legs or your eyebrows, when your kids and grandkids will probably look back and wonder what the hell you were doing. Well, don’t speak to fast. Repeated waxing or laser treatment can weaken a follicle so much that it grows back very finely, if at all. Give this kind of treatment a few years, and the next generation may not have the problem to begin with. So think of your poor unborn son and his dad’s uni-brow while you consider whether or not to start waxing. You’re riding an evolutionary wave as we speak!

If you’re a guy and it’s all sounding a bit too girly for your taste, fair enough. You’re entitled to your hair (and you’re lack of sexy smoothness!). But if hair removal could be the new you, get yourself on Ebay and start tracking down some decent tweezers, check out your local electrologist and raid your girlfriends waxing supplies (she’ll thank you in the end, I promise).

- About The Author

Tamra Cantar is a freelance writer on topics of interest and has a website dedicated to providing the visitor with useful information and resources for hair removal. Visit http://www.gohairremoval.com for more information on this topic and other hair removal techniques.

Men's Tie Accessories & What They Do

Today’s tie is a descendent of the European cravat which was a long strip of cloth worn about the neck. A starched, white ruff was then attached to keep the jacket or doublet from becoming marred or stained as well as functioning as a napkin or bib as the need arose. Ties are used now as a fashion statement or as part of a uniform.

We’ve all seen comical situations occur with men and their ties. For instance, when the news camera catches a man walking across the street during a storm and his tie is blowing frantically around his head. Without a doubt, there are also dangers lurking with tie-wearers which need to be taken into consideration, such as when the tie gets caught in machinery. To avoid such circumstances, several smart devices have been invented that enables the tie to be attached to the dress shirt underneath, thereby holding it in place.

The following list gives the names and descriptions of each of these devices:

TIE BAR: Much like the shape and function of a paperclip, this is an elongated strip of metal used to slide across the tie, attaching it to the shirt. Tie bars, also known as tie slides can be found in plain or decorative patterns.

TIE CHAIN: Usually made from gold or silver, and resembling a hanger with a loop to attach to a button with a chain hanging down from either end. The tie is slipped through the loop, hiding the bar and revealing the chain in front.

TIE CLIP: Two or three strips of material joined together by a spring-loaded mechanism which is clipped across the tie and shirt, holding them together. Also known as a tie clasp, they come in a variety of materials, lengths and shapes. Many have decorative engravings, logos or gemstones attached.

TIE STRAP: A relatively new accessory which is slipped through the back of the tie through the label loop then buttoning it above and below. They are usually made of cloth or plastic.

TIE TACK: Also known as a tie pin, this utensil resembles a studded earring with a chain attached to a long, cylindrical piece of metal or weight. The pin is detached from its base and placed through the material of the tie and then reattached to the base. The weight is then slid through a buttonhole, which keeps the tie in place.

It’s a matter of preference which instrument each person uses but one thing to remember with tie pins is that they tend to damage the silk tie cloth when piercing them. When shopping for tie clips, be sure to choose the correct widths and materials to complement your tie collection.

- About The Author

Samantha Lyndon

Looking for an assortment of men's tie clips and accessories? Visit http://www.tie-directory.com Tie-Directory.com

Men Should Take Care Of Their Skin

During the recent past I have experienced numerous instances when a make friend of mine entered my bathroom to come out holding a cream I had left on the sink and asking me why do I use it, how do I apply it and what it supposedly does to my skin. The first time this happened, I began laughing and thinking that my male friend had some feminine characteristics he wished to show me by asking me all these questions. When the exact same incident was repeated by others, I realized that men are curious of how the women's cosmetic industry has evolved to a multi-billion dollar one and how exactly all these cosmetics assist women's skin stay young and fresh looking.

Over the last few years, men's magazines have slowly introduced pages that in women's magazines have existed for decades, presenting skin cosmetics and offering advice to men and how to take care of their skin. Beauty editors unveil simple approaches to male grooming and men have come to understand the importance of taking care not only of their wardrobe, but also of their skin. "Dress for success" is not anymore just a term that corresponds to the outfit a man will select to feel comfortable in and win his case, but it has evolved to a generic term that describes the state of the contemporary male mind and beauty tactics used to look sharp and handsome.

In order to maintain their edge, guys of all ages are interested in taking care of themselves and indulging in image enhancing products, gadgets and treatments. But since they are still men, they are impatient and less likely to grasp the concept of maintenance procedures. In fact they prefer to get it over with in one shot.

Beauty salons and massage clinics have reintroduced skin treatment techniques, especially designed to cover the male needs and men are not anymore bothered with the too many skin care products a woman usually carries in a trip. They have themselves started by doing the basics, cleansing, protection, moisturizing, post shaving and a weekly anti-clog treatment, while TV series and advertisements have discovered a virgin target audience that wishes to be fed with information and learn from the previously annoying women experts.

Although men's skin is thicker, specifically approximately 0.5mm thicker than women's, it is also oilier, with larger exposed pores, and more of a tendency to break out in a sweat. Thus, using deodorant soaps directly on the face is a practice men should avoid, as they might irritate their skin and leave a sticky residue. Men should try something tangy that will leave their skin feeling fresh and clean. Moreover, for those men that are super lazy, multi-tasking products for face, hair and body will save them precious steps.

In general, if you are a man you should remember that the areas prone to dryness need hydration, but it is better if you select a lighter gel-lotion formula that will be oil-free and will not add shine. In addition, eye gels work nicely for men, but rich eye creams that lock in moisture can make eyes look puffy. Finally, skin that gets shaved on a regular basis has a host of other problems, like red bumps, ingrown hairs and leathery patches. For those instances, you should remember that razor burns or skin cuts can be reduced by using a good cleanser in the shower, a scrub every couple of days and a softening shave cream with a sharp razor. Of course, changing the blades at least once a week is vital. The problem of shine can be addressed by using a scrub to get rid off dead cells and for blemishes and the advice of beauty editors is for men to use a weekly treatment product containing salicylic acid. Keep in mind that adding a toner can reduce pore size, control oil slicks, and help avoid nasty ingrown hairs, but anything too harsh will strip away essential oils when the skin is most vulnerable. Concluding, wearing a high SPF cream to protect it from the sun marks and the possible wrinkles, especially on the face, nose, ears and scalp is considered necessary during the sunnier months of the year. My impression after all these is that guys are definitely taking more notice of what they see in the mirror, while saving their skin from possible damage has become a priority.

- About The Author

Kadence Buchanan writes articles for http://forahealthyman.com/ - In addition, Kadence also writes articles for http://foodandourlives.com/ and http://4alternativehealth.com/.

Seven Things That Women Want From Men

It’s a question every guy asks himself, every guy struggles with at some point or another, every guy desperately wants to know the answer to:

WHAT DO WOMEN WANT?

The answer isn’t easy to come by. There are as many answers as there are types of women: young, old; fat, skinny; talkative, quiet; beautiful…not so beautiful. They all want different things, different men for their different personalities. It’s enough to drive a man crazy! We want to know so badly what it is women desire that Hollywood addressed the age-old question with the movie "What Women Want" (which, I’m embarrassed to say, I enjoyed).

So, surely…there must be something ALL women want?

That’s the good news: There are certain qualities every woman can appreciate. And as men, that’s what we need to focus on most. Not on what we THINK they want, but on what we can KNOW they want. Maybe we think being 6′5", wealthy, and jacked like a football player is what every woman wants, but (thankfully) it’s not. Only certain women want that, and the groupies who only want a millionaire athlete on steroids usually aren’t even worth your time.

It’s better to focus on the girls YOU really want: the girls who make you feel good, and make you a better man. Empower yourself with a sense of choice, so that you don’t waste your time (and theirs) hitting on girls who don’t fit with your personality and purpose. The great news is, if you can provide the basic qualities that all women REALLY desire, then getting the girl of your dreams will be easy!

So let’s look at some things we can safely say women want in a man–regardless of his size, regardless of his looks, regardless of his wealth.

1. A demonstrative value. That is, women want to know that their man is someone other women would want. They want a certain "gotta have" quality about their man. This is why, when we go out with a girlfriend, women give us looks and always seem more interested. It’s annoying but true: the easiest way to get a girl, is to have one already!

Naturally, that doesn’t mean that you should be hitting on girls when you have a girlfriend. No way! But when you are single, it’s important to know how to show value. I’ve got a great lesson on this in my e-book that will show you everything you need to know: how to make her laugh, how to show a talent, and how to make sure she never leaves you.

There’s so much to learn, but in short, you want to be a guy girls love to be around, and that other girls want to have! If you don’t feel like you’re there right now, do your best to be a fun-loving guy who people enjoy being around. Be quick with a smile, and quick with a joke. Even a guy who smiles a lot can be someone girls want. Who doesn’t enjoy being around someone who’s happy, who lifts the mood of the room?

2. A man who needs her…but not too much. This can greatly value from girl to girl, but basically women DO want to feel appreciated. They just don’t want to be obsessed over. Guys, show interest in a woman, and make her feel beautiful and wanted…but don’t slave over her and make her feel like you can’t live without her. That’s just pathetic, and drives women away.

I wrote a blog on how women want to feel needed. Check it out now if you want to find out how to show your woman the right amount of love.

3. A feeling of security. Women want to feel safe with a man. They want to know that everything’s gonna be all right. This doesn’t mean you have to be huge and strong, or have millions in the bank. It just means you have to talk reassuringly to her, look after her safety, and assure her when she needs it that things are going to be OK.

It also means coming to her protection, when she needs it. If someone is being a jerk to her, stand up for her. If she’s being threatened, fight for her. Let her know that you will fight for her, and nothing will get in your way.

One of the best ways to make her feel confident that you will protect her, of course, is to be…

4. A guy who’s in shape. Okay, I said that you don’t have to be a professional rugby player to attract women, but that doesn’t mean you should let your body slide! Part of a woman’s evolutionary mechanism says that a man who is strong will protect her and the children, as well as produce strong children. Likewise, a man who is weak will produce weak children, and not be able to protect the family as well (if at all) It may occur subconsciously, but it’s there.

So show her your value by being a guy who’s well-built, healthy, and athletic. Join a gym, not just to get women but to improve your health and the way you see yourself. Join a martial arts class–who doesn’t like a guy who can kick some ass? You’ll feel better about yourself, making it easier to pick up girls, and her mating drive will only naturally attract her to you. It’s a win-win situation!

5. Someone who’s not boring. Doesn’t matter how good looking you are…if you bore a woman to tears, she’s not gonna stick around–or even give you a chance, for that matter. Be someone who smiles. Someone who’s quick with a laugh. Someone who doesn’t take life too seriously, who lets loose. That shows a lot more value than a guy who’s stiff and serious–even if he is good looking or wealthy. Believe me, there are lots of guys who have money, who have good looks–but are single, because they’re dull and not fun to be around.

6. Someone who’s good with her friends. You’ve seen it at bars: girls always look to their friends for their approval. Get their friends’ approval, and you get the girl’s approval.

Oftentimes it’s actually best to concentrate on getting to know the girl’s group of friends before you spend time talking to her. If you can make her friends laugh and enjoy your company, getting the girl you want will be a piece of cake!

I really like this piece of advice from Joseph Matthews, aka Thundercat, author of The Art of the Approach, in his free e-newsletter: "Meeting women when they are with their friends is WAY easier than waiting for when they are alone! This is because women with friends feel safe and relaxed, so their defenses aren’t up."

Furthermore, he warns that you’re not doing your chances any favors by waiting til she’s alone: "If you wait until she’s by herself to meet her, you’re walking into a situation where she’s going to be WAY more defensive than usual." So learn to be sociable, and just have fun with her friends! If you can make them enjoy your company, getting your "target’s" approval will be a piece of cake.

This is also where it’s good to go with girls in the same social network as you…you already have the approval of mutual friends. The book, Sex in America, says that 60% of married couples meet through friends, work, or mutual activities. For more information on using networking to your benefit, click here.

Finally, the trait all women REALLY want: 7. A man with a purpose. Believe me, women don’t expect every guy they meet to be worth hundreds of millions of dollars, have more power than the mayor, and be more handsome than Brad Pitt. They don’t expect you to be wildly successful. But they DO want you to be headed towards success. They DO want you to have direction. They DO want you to be living up to your potential. And those aren’t bad expectations to have! Remember, "Behind every great man is a great woman." You may not be at the top just yet, but as long as you’re heading there, with goals in life, you’re bound to attract women. And more importantly, reach your own personal success.

I highly suggest you read "The Way of the Superior Man," by David Deida. It details the importance of having a life purpose, both for you and for your girlfriend or wife. The book also explains the very important idea that if someone doesn’t fit into your purpose, or detracts you from it, then she isn’t worth your time. As I said above, don’t just go for any old girl: go for the ones who fit YOU, and who make YOU a better person. That’s what we men should really want!

I hope all of this advice helps you out as you seek to improve yourself and attract the women who matter to you. Remember that it isn’t important to know what the bimbo who wants to spend all your money wants: it’s important to know what women who want to be with you want. Empower yourself by being choosy, and you’ll be sure to attract the woman who’s right for you.

Finally, for more information on attracting the specific women you really want, check out my e-book and audio series. Thanks for reading!

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James Brito regularly explores topics of attraction. Since 2000, he has helped thousands of men around build confidence and get the women they deserve. To get his free six-part audio mini-course, visit:

http://www.000relationships.com/towomen/

- About The Author

James Brito is the author of "How to Be Irresistible to Women." His years of dating experience and international travel have tutored him in the art of meeting and seducing women the world over. His immersion in international dating circles brings forth a gritty, no-nonsense approach to dating and developing relationships necessary for the modern single man. Learn more about how to attract the woman of your dreams at: http://www.000relationships.com