Sex Appeal and Physical Fitness

Because we LOVE to eat and won’t diet we spend at least an hour and a half walking every day. Nearly two miles of it is a steep grade. The locals call it heart attack hill. As former runners with arthritic joints, we view the challenge as a way to get a runner’s high without additional joint damage.

But the other big payoff is we look decades younger than we really are. Our bodies don’t have layers of flabby, unattractive fat deposits. A bikini is still possible for me and I don’t have to wear “Mom jeans”. Additionally, my legs with their long, smooth muscles are sexy enough to turn heads everywhere we go. Even our abdominal muscles are tighter.

Walking for exercise has a number of benefits.

1. It helps regulate weight without unpleasant dieting.

2. Walking is good exercise regardless of age.

3. Walking can improve heart health and diabetes. If you did ever have a heart attack, you are much more likely to survive.

4. Endorphins cause the runner high and help alleviate depression. It’s also a great time to step away from problems, think more clearly and come up with solutions.

5. Walking is a pleasant way to spend time with your lover and your dog.

6. Losing weight and gaining a leaner, more muscular body can make a big difference in how attractive any body looks.

7. A stronger, healthier body will insure you feel like getting naked and making love.

Your walking goal should be about 4 miles a day (it doesn’t have to be all at once), but even a much shorter distance will make you look and feel better. An additional step for sex appeal and body strengthening and shaping is weight training. Lifting weights and weight training will help keep your body strong and attractive into old age. It also raises your metabolism so you loose weight while eating the same amount of food.

Such a big part of physical attraction is essential strength. At least some people who become sexually dysfunctional and/or in need of nursing care at a young age are literally too weak to care for themselves. Like my grandpa used to say, “If you sit down, you’ll freeze up.”

Don’t freeze up. Get moving and find your sex appeal.

About The Author

Georgette Pauls knows what it takes to have a successful relationship. Unlike many “gurus” with multiple failed relationships, Georgette has had a happy romantic relationship for over 25 years. You can find more of her insights into sex appeal at http://www.the-relationship-site.com/.

Having Sex or Making Love by: Caterina Christakos

Actually, the difference between the two concepts is bigger than some of us would like it to be. And, as almost every time, women feel it the most. What is the difference? Well, love. Women need to be protected, looked after and loved as much in bed as in every day life.

Keep in mind that this is not just a legend used by women to manipulate men. The difference between having sex and making love, together with it's implications in a couple's sex life is what many men forget when sharing the bed-sheets with a woman.

Clearly, everything written so far will not apply to one-night-stands. In those cases it is all about a sexual intercourse between two people who only share their bodies. After the bottom line has been drawn, most men feel good about themselves after a one-night- stand, without thinking about their sexual performance. Totally pleasing a woman from the very first time is no easy job as the only mystery she had disclosed is her body.

Yet, most men are attracted to one-night-stands or, with other words, to having sex. The lack of commitment needed and the easy attaining of the main goal: feeling good, are just two reasons pleading in favor of having sex.

On the other hand there is so much more between a man and a woman making love. There are feelings and emotions, leading to a totally different connection between the two of them. More than that, for women, one of the most important things during sex is the environment. And this means everything from location to those few candles some like to place around the bed.

Let's take them in turn a little bit. If you want to leave her smiling and begging for a cigarette and some more there are some things you might like to take into consideration.

Trying dad's old car's rear suspension will make the car happier than her. The ideal location would certainly be a bed in a nice and cozy room with nothing interfering with the moment. Someone knocking on the door or even a ringing phone can have very undesirable effects. Some candle-like lights and easy-listening music in the background adds even more to the overall foreplay.

Explore every inch of her body and draw imaginary contours with your fingers and tongue, kiss her neck, breasts, belly and legs, all in a specific order surrounding the most important area and closing in at the same time. All this will increase the tension and when that moment comes both you and her will feel the difference.

Communication is essential for great results. Men must pay attention to the unspoken signs every woman gives them. Ignoring these signs will make women feel used. The old legend that says that when a woman says "no" she actually means "yes" is nothing more than a poor excuse so keep your ears open for her desires.

If all goes well, you might be given the supreme sexual command and that's "don't stop!" When you hear that, whatever you do, DON'T STOP!

- About The Author
Caterina Christakos is a dating coach and published author. For even more in depth dating tips go to: http://www.seduction-hypnosis.com.

Secret Sex Spots

Her Neck

Some think only the nape of a woman’s neck is an erogenous zone but for most women her entire neck is incredibly sensitive to stimulation. Run your fingers gently along it when kissing her (as well as along the base of her jaw line), blow on it lightly, break away from kissing her mouth and spend ample time planting kisses up and down her neck.

Her Ears

Ears are also very sensitive to touch, but you have to be careful because what one woman finds sexy in “ear-play” another might find distasteful. Some women love their ears kissed and even licked and others hate it. Play it safe in the beginning and kiss her lobes, even lightly tug on them with your teeth and kiss the base of her ears. Whisper sweet and wicked nothings here and you’ll really have her attention.

Her Feet

Want to get through a woman’s defenses and make her melt like butter? Give her a foot massage that’ll have her melting into your arms. But here again you have to move forward with caution. Everyone likes different pressure in their massage touch, so start gently and gradually make your grip and kneading stronger – asking for feedback as you go. Also note that many women are very ticklish, and very sensitive about having their arches touched. But with that being said, do a good job, and take direction and soon you’ll find her lovely thighs wrapped around you.

Her Hands

The hands are very sensitive, and though they’re not quite as sensitive as the lips, the action got a man’s point across just fine. Play with her hands. Stroke them, massage them, kiss and tickle her palms, and soon she’ll be using her hands to bring you all sorts of pleasure as well.

The Undersides of Her Arms

As just a rule of thumb, the undersides of everything on women are more sensitive to the touch. From her wrists, to the inside of her biceps, the underneath of a woman’s arms are incredibly sensitive to the lightest touch. Let your fingers do the walking up and don’t this area with light caresses and kisses and make her beg for more.

The Backs of Her Knees and Her Inner Thighs

Once you’ve made her feet happy, work your way up the back of her legs, tickle and kiss the sensitive backs of her knees and soon she’ll let her spend some serious time on her thighs. Her thighs are the gateway to heaven; so treat them right if you want to go inside! Remember that fools rush in. By the time you’re caressing her thighs she’s starting to get seriously turned on, but again you can get into trouble if you go too fast and make her think all you’re after is getting to your own thrills. A woman’s inner thighs are so sensitive she can enjoy your touch through her clothes, so make sure you do a lot of teasing and caressing in this area before you slip those jeans off, or that skirt up. And remember the under sides of her buttocks are incredibly sensitive too, spending time here, stroking and teasing her will really get her juices up.

Moving Towards the Inner Sanctum

So now that you’ve had a tour of the “outer” erogenous zones, you’re ready to start focusing on the “inner” ones – though of course you’ve been paying a lot of attention to her mouth this whole time. But be smart about it even now. Move back up to her breasts and her nipples, with kisses and caresses before you dive in and see how things are going under her hood. Taking the long slow erogenous road might take more time, and might even make her groan with frustration – but that’s a good thing. Because then she’ll be all the more ready when you finally arrive.

- Adrian Teng

Craft The Super Orgasm

Time to put the pieces in place. TIMING IS ESSENTIAL. You’ve brought her to orgasm at least two or three times through genital manipulation. Now, start to cuddle again. You’ll find that this second round of cuddling is more purposeful than the first. Your date is more aware of her body and of yours, her body temperature has increased along with the atmosphere around you, her skin is sweaty, and her muscles are taut either from remembrance of the previous orgasm or anticipation of the next.

What you have is a girl who wants to cum again but needs a break. You’re about to trick her into believing she’s getting a break, but actually, you’re setting her up for the next round.

Here’s the timing:

1) Finish licking or rubbing her pussy, and make her cum.

2) Lie beside her and fondle her tenderly.

3) When she responds to any touch -- e.g. kissing her neck, licking inside her ear, pinching her nipples (these three are great starting points) -- keep that touch going.

4) Continue that touch until she cums.

5) Gently decrease your pressure while she cums, then pick right back up again before she’s completely done.

NOW she’s in a state of multiple orgasm. It takes a subtle hand, requiring you to "sense/listen" when to back off and when to go faster or rougher. Just keep building the orgasms wave on wave. In this state, the woman will cum when you BREATHE LIGHTLY on her neck. Her body is one big nerve just waiting to be struck, and you can have some real fun striking it. You’ll be amazed at the ways in which she responds, like a piano with a hundred keys.

Here’s a short list of touches you can use to cause an orgasm while she’s in this state:

1) Lick her labia (genitals are off limits for the first two orgasms of this phase, then revisit at your discretion).

2) Finger her (never fist).

3) Gently nibble or pinch her clit.

4) Suck her clit.

5) Lick her clit.

6) Lick her inner thigh.

7) Blow on her tummy.

8) Pinch or nibble her nipples.

9) Blow on her neck.

10) Lick her neck.

11) Try a number of different moves on her ears, including sucking the lobes and inserting your tongue.

12) Suck her toes -- works like a charm!

Tips To Getting Head From Your Partner

1) Keep yourself clean. Chances are it's been hours since you bathed and that area gets filthy fast. So, show some consideration and wash-up before you ask your date to stick her nose down there.

2) Trim/Shave – Pubic hair tastes nasty and gets stuck in your teeth/throat. I'm not saying shave yourself bald; just trim it up a little, make it neat. You know how much a shaved pussy turns you on? Well, the reverse is true. So make that area trim and neat and she'll be more interested in spending time there.

3) Watch your diet – I don't mean watch your diet to lose weight. I mean watch it so your cum tastes good. You are what you eat. Your semen more so. Avoid acidy, high alkaline things like coffee, nicotine and junk food. If you live on coffee, cigarettes, and greasy hamburgers your semen probably tastes like battery acid. If you love her (or at least love getting head) add some fruit to your diet. Add some whipped cream to your coffee. I knew a man who put honey in his coffee and instead of sugar and his cum tasted great. The rule of thumb here is the healthier the diet, the better tasting the cum.

4) Ask her how she want it - Some women love it when you grab their head and take control. Some like to be sitting up with the guy standing. Some like to have the guy lying on his back and they like to crouch over him. Some like to lie on their backs and have the guy straddle their shoulders and feed them his cock. Some like to move around a lot. So, make sure you know what she likes ahead of time. A touch in the wrong pace at the wrong time can totally scare a woman off the process. Also, find out ahead of time if she'll swallow or spit. Have an old towel handy for her to spit into. Be patient if you need along time to get off and when she has to take a break. Those throat muscles get tired!

5) Be vocal – tell her hear how much you like it. She can't look at you at that moment – she's busy. If her eyes are open, she's look at the skin beneath your navel and above your cock. Chances are, though, her eyes are closed since that's really not much to look at. So, let her hear it. Moan, gasp, say something like "Oh that feels good." "I like all of it at lot!"

6) Respect the gag reflex – Stop trying to shove your cock in deeper when she's trying to come up for air.

7) Reciprocate – Make her cum with your mouth and she'll be happy to do the same for you.

Now, I'm not promising she'll be perfect at it. At least, not to start. But practice makes perfect so encourage her to keep trying. Be sure to tell her what you like and don't like.

Enjoy and have fun.

Bring Your Partner To Orgasm

Your partner needs you to be a man and take charge here because most moan of joy and enjoyment are in the hands of the man. Your hands, fingers and lips will explore as much of her that she feels like you are trying to devour her completely. A man is a hunter and gatherer and that creature eats its prey.

Your hands and mouth are tools to taking her to female orgasm and making her yours. Don't be afraid of her fragility and softness, it is there for you to treat yourself with.

Her neck and shoulder area is a very sensitive area to the touch and licks. She will squirm and at the same time she can not resist you - staying within biting and suckling range. Not so hard till you hurt her or she coils away from you but to a degree where she leans into it and can't control the moans and whimpers erupting from her throat. You will know you are on the right track.

Female Orgasm Reached Through Her Clitoris And G-Spot

You have already got her moaning and groaning with both desire and anticipation for what could possibly happen next. Slowly, avance downwards. Chest to legs, all the way down using your hands and mouth. Slide your finger tip across her clitoris - it will be nice and moist by now.

You may tease her by sliding pass it to her thighs then back at her clitoris. Gently rub it on the clitoris with just your finger tip driving you both crazy for more to be touched. When that happens slide two fingers at once inside of her and push deep the very first time you penetrate her. She will be nice and wet and be able to take you and she will let out a moan that feels as if she wants to cry with joy.

Tease her like this for a while, stroking in and out only infrequently so she is unable to get used to it and it feels new and fresh each time. Go nice and deep and probe with your finger tips to excite her. You have your superhero cape on now and it is time to rejuvenate yourself by putting your mouth on her and licking her.

Simply put your soft tongue tip on her clitoris and push down on it - when she thinks you are about to stroke it with your tongue - suck on her clit hard (no teeth) deep between your lips.

She will let out a yelp as if she had just lost her virginity. You're on your way to reaching the female orgasm.

How Do I Find The G Spot?

Located right behind the pubic bone & on the "front" wall of her vagina, THAT IS WHERE you will find it. Half Way between her cervix and pubic bone and you are there!

Manipulation of her G-SPOT is to bring her to orgasm and hopefully some silky female ejaculation. The greatest reward here is if you have ever had sex with a woman who just "came" on your mouth or finger.

How Do You Operate This Thing?

When you get to the G-SPOT don’t be concerned about whether or not she is going to have an orgasm – be concerned with whether or not you are doing it right. If you have a good prehensile grip and are patient in finding the G-SPOT and unselfish about how long you will "work it" then more than likely she will reach climax.

To get G Spot orgasms, your job is to literally massage the G-spot. While doing so make sure you are manipulating other parts of her body like her "lips" and most especially her "clitoris". Put in the work – this means, massaging, and licking, sucking, biting, and manipulating the spot.

It is important that you focus on every hand movement, moan, groan, and "yes" that comes out of her mouth while you are working down under.

Remember, to get to the female orgasm you are the man and you can not be afraid of pleasing her. She is on your lap and grinding her little clitoris on you and making you sopping wet and you can tell from her motions and sounds she is about to come - you reach around at the point of her orgasms inception and slowly slide your finger in her back door and push a little more until she can't take it… take her there because she wants to see how far she can go before the explosion engulfs you both.

Drinking and Sex - Should You? by: Yair Czitrom

Drinking is known as the number one 'panties/boxers remover' in the whole world. We all know that we should not drink and drive, but what about drinking and running to bed? We are not so sure about that, and those who have experienced having sex after drinking will probably agree and remember how big the mistake is.

Here are 7 reasons why not to drink and run to bed:

*The mature lover

The mature ladies love to have sex and like all of us they have that need. If we are talking about the ladies that are quite old, they have defiantly that need and probably have not done it for a long time. She will wait for you while you get drunk in the bar, and when you are done with you 5 th drink she will get you. Some of you will say: 'great'. Ok, we all have are style.

* Unknown sexual background

She is blonde, she has a great figure and she is willing to get to bed with you after the second drink...but she will wait until you are done with the bottle, so it will be more difficult for you the notice the 'extra' body part she has.

* Your best friend

You always knew that he is a bit different, and every time you have looked at a great looking girl's breasts, he was looking at her boyfriend's ass. Even though he does not fancy you, he will after the 3 rd drink, and you start to have the ';I need some sex' feelings. After your 3 rd drink you start compromising...and then you wake up in the morning! Now you need to face it.

* The Weight issue

She is sexy, she is pretty, she does not say no and she is about 15 sizes more then you when it is coming to fashion. The sex might be great, but you back aches will be there for years to remind you that moment when you said YES to her...when she asked you if it is ok if she will sits on you.

* From the outside and underneath

Yea, she looks amazing with that mini skirt and when you drink, you do not really get down to the bottom of the details, but the next day, just thinking about what you have been licking could make you sick.

* Act of force.

She looks great and she wants sex...but she is also very 'active' person. If you are into it - great, otherwise, you might find out that the woman of your dreams is a sado queen that wants you here and now as here little wick salve. You might find out that her meaning of sex includes cleaning the house and some other things that you do not really feel like when you are drunk.

*The sticky punch line

All went extremely well. You guys had an amazing evening, and you might even love her for that...but now you will have to pay for it for the rest of your life...as you were so drunk that you married her.

If you are really looking for a one night stand come to http://www.onenighstanddate.com...it is free.

- About The Author
Yair Czitrom is the owner and webmaster of http://www.onenightstanddate.com - An experienced online dater that took his dating knowledge and web skills as a dater and as an IT pro to help other fun seekers in today’s cyber world. He is an expert writer on ezinearticles.com and searchwarp.com

G Spot Positions: Our Favorite 3 Positions to Hit Your G Spot During Sex by: Nathan Patmor

I read the other day that the majority of American’s regularly have sex in just a few positions. Well, if that’s true, its time to shake things up! This article is on g spot positions. These are our favorite ways of hitting the g-spot during sex.

If you like boring, normal sex, that lasts just 5 – 10 minutes, don’t read this page. If you’re feeling more adventurous, and are ready to blow your mind then please, proceed!

So, the first step in hitting your g spot during sex is to know where it is! For a refresher course, check out this page on the g spot location. You also may want to try a finding the g spot exercise first.

From here on, we’re going to assume that you (and your partner) know where your g-spot is, and how to best stimulate it to give you pleasure.

Now that that’s all taken care of – lets focus on g spot positions. The first step is to recognize that the g spot, or g spot area, is small and not always in the same place. So, throughout your sex you’ll both need to be communicating. What works, what feels good, what doesn’t, a little to the right, a little to the left, etc.

In the beginning, as you explore different g spot positions, its likely best if you agree not to have orgasms. We’ve found this makes it easy to have a sense of exploration and play.

And, without further delay, here are our three favorite g spot positions. Enjoy!

Ride ‘Em Cowboy (Woman on Top)

I have to say there’s something so sexy about a woman being on top, in charge of finding what feels the best. Really, this position is ideal because it allows the woman to control the depth, intensity, and speed. It gives you the ability to play, and explore, and notice how much more pleasure comes from subtle differences.

As you are on top, experiment with what feel’s best to you. Move, shift, tell your partner what feel’s good, rock back and forth, take it deep, keep it shallow, etc. This will likely work best if you are already aroused and hot. (This is true with all these g spot positions)

Now, as the guy in this position, you’re not just laying back passively (thought that is fine to do – just not now!). What will help your partner most is if you tilt your pelvis as much as possible. The more you can do this, the better.

You’ll also get a great workout! : )

Unfortunately, if you are anything like me, you’ll get super tired super quick. In the beginning we used to use alot of pillows to try to angle my hips. Lately, we’ve really been enjoying something called the wedge, its a liberator shape. This small shape puts your pelvis in the perfect tilted position without you having to do any work.

I know it sounds crazy, but the small, subtle positioning this enables, makes all the difference. If you want to find out more about liberator shapes, their website is www.liberatorshapes.com.

Doggy Style (Crouching, Man Coming from Behind)

This is one of our favorite g spot positions. Not only do you have great g-spot access, but there’s just something so primal andsexy about *&#*! from behind.

Now, guys, in this position you can take it easy and let her do all the work. In this case, ladies, use your thighs to press back and find the depth, thrust style, and position that works best for you.

However, guys, if you want to be more active, you can easily adapt this position. Push your woman down, and lay more on top of her (still coming in from behind)

Now, for the best g spot stimulation, position your legs outside of hers and put more of your weight forward, so you are riding her from up higher.

This puts your penis on more of a downward angle, and helps you hit her g-spot more directly. You can also experiment with having her legs more open, or more closed to see what feels best.

We've also been using the liberator shape - the wedge - in this position too. We found if we put that underneath my girlfriend, it gives her hips a particular tilt that totally amp things up.

Your Highness (Man Kneeling or Standing, Woman's Legs on His Shoulders)

We love this sex position. With many g spot positions you can’t look each other in the eyes. With this one, we recommend it. Also, when you want to hit the g spot, having your legs high and wide is the secret ingredient. Sometimes putting your feet on your partner’s shoulders can be the most comfortable (its also just super sexy!)

Now, you can do this position in lots of ways. You can do it off your sofa, a chair, or your coffee table (we won’t tell!). Or, you can modify it to work off your bed by kneeling vs standing. The only real key to this position is that your partner is angled upward, with her legs spread wide or on your shoulders. You can achieve this combination in lots of different ways (be creative!)

Well, these are our three favorite g spot positions, and I hope you try them out and enjoy!

- About The Author
Nathan Patmor. Find and explore your g spot. Enjoy amazing sex and a better relationship. Find tips, techniques, and exercises written by a real couple. www.master-your-g-spot.com

Men, Women, and Sex by: Margaret Paul, Ph.D.

During my many years of counseling couples, I have frequently worked with the sexual problems that often occur in committed relationships. The most common complaint from men regarding sex is frequency, and the most common complaint from woman is lack of emotional intimacy.

There is a very good reason why these are the most common complaints – men and women are very different when it comes to sex!

The biological sexual drive, or lack of it, relates to how much testosterone is present. Men biologically have much more testosterone than women. Men’s biology equips them to be ready for sex most of the time, which is nature’s way of ensuring the survival of the species. Women, on the other hand, often do not experience a biological sexual drive unless they are in the middle of their menstrual cycle. This fact can create a big problem in relationships.

I’ve often heard men complain that:

“It’s not fair. My wife is in control of our sex life. If she wants it, then we have it. If she doesn’t, then I have no say about it. Why does it always have to be her way?”

“My wife complains that she needs to feel intimate before we make love, but I get to intimacy through making love.”

“I don’t reach out for sex much anymore because I’m tired of being rejected, but my wife says she wants to be pursued in a romantic way. This feels like a no-win to me.”

“I think if my wife really cared about me and my needs, she would have sex with me even when she wasn’t turned on.”

I’ve often heard women complain that:

“He always seems to be ready for sex, but I don’t feel turned on unless we are feeling close. I can’t just watch TV all evening and then feel like making love.”

“I often feel pulled on for sex, as if having sex is more important than caring about me. When I do what he wants, I feel used, and when I don’t, I run into his anger, resentment, blame or withdrawal. It feels like a no-win.”

“My husband often comes to me like a needy little boy, wanting me to pacify him or validate him with sex. Ugh! There is nothing erotic about an insecure, needy little boy!”

“There must be something wrong with me. I just don’t ever feel turned on anymore.”

The very real issue here, at least for most men under 40, is that they are biologically motivated and women are mostly emotionally motivated. Heterosexual women get turned on when their man is warm, open, caring, and personally powerful. Most women are not turned on by a man who is closed, distant, angry, blaming, or needy.

The problems of frequency can get resolved as men and women learn to understand and accept each other’s differences. Men need to understand and accept that women are not as biologically motivated as men are. Many women rarely even think about sex, while most men will tell you that they think about sex frequently throughout the day. When men understand that women are turned on by love, romance, emotional intimacy, warmth, caring, and personal power, then men may be motivated to learn to be the loving, powerful and romantic partners that women want and need.

When women can accept that men’s biology is very present for them, they can stop putting men down for it and start supporting their men in creating more emotional intimacy, romance, and personal power. When women criticize men instead of understanding and accepting them, they help to create some of the insecurity that is such a turn off to many women. When a woman can appreciate rather than demean her man for his sexuality, she can find ways of meeting his needs without feeling used.

Understanding and accepting each other’s differences and needs can lead both men and women toward more satisfying sex lives.

- About The Author
Margaret Paul, Ph.D. is the best-selling author and co-author of eight books, including "Do I Have To Give Up Me To Be Loved By You?" and “Healing Your Aloneness.” She is the co-creator of the powerful Inner Bonding healing process. Learn Inner Bonding now! Visit her web site for a FREE Inner Bonding course: http://www.innerbonding.com or email her at mailto:margaret@innerbonding.com. Phone Sessions Available.

Better Sex Tips for Couples by: Leah Holden

One recent survey in America concluded that approximately 50% of new marriage will end in divorce. The same survey also indicated that the trend is on the rise.

This is a sad truth and they are many reasons which contribute to a marital split, for example, lack of trust, lack of communication, lack of a satisfying sex life etc.

In this article, I am going to reveal some better sex tips for couples. Sex is one of the key elements to help maintain a strong and sustainable love life. It helps to build a strong bond between the couples and makes both of them come closer together.

Every couple needs sex for pleasure. It is necessary that all couples maintain their tempo of having sex throughout their married life. Having regular sex has proved to keep the relationship between the couples healthy and also helps to keep the fights at bay. How frequent should a couple have sex? The answer is depends, some couples enjoy having sex once a week, others three times a week and there are other couples who have sex everyday. At the end of the day, it all comes down to what feels right and satisfying for the particular couple.

In order to have better sex, both partners should take active participation in the sexual act. You should know your partner's hot buttons and know when to press it! You should not just be a spectator to the sexual act. In the end, there are chances that you and your partner will not be satisfied and you will be frustrated. A trick to overcome this is to always remember the best sex that both of you had and your only duty is to deliver a sexual performance which surpass the last best experience. This is called continuous sexual improvement and a valuable trick to sustain a life long relationship.

Better sex for couples also includes being confident in the sexual act. You should also look, smell and feel good. No one would like to have sex with a person who has bad breath and whose body gives a foul order. Sex can be performed anywhere. It is not necessary to have sex in the bedroom.

Sex can be performed on the sofa, in the basement,under the stairs, in the car, in the garden shade, on the beach etc. The location and whereabout is only limited to your own imagination and creativity.

To enjoy better sex, both partners should have the same amount of passion between each other. Sex does not start under the sheets. It can start during the day like giving your partner a passionate kiss when he leaves for office or holding each other's hands in the park.

You should never plan the whole sexual act in advance but keep it spontaneous. The moves can change according to the situation. It is fine if you plan the first few moves in advance though to warm up the atmosphere.

Another very important tip for having better sex is foreplay. It is absolutely essential before you get into the actual act of making love. This is because foreplay breaks the ice and also creates a lot of excitement in you and your partner and makes you ready for the final act.

You can also create a romantic environment in your bedroom by lighting exotic candles, keeping the room dimly lit and decorating the room with flowers. This proves to be a perfect setting for your sexual act.

In the end, remember to tell your partner how exciting and pleasurable the whole sexual experience was and you would definitely love to do it more often.

- About The Author
Leah Holden is The "Better Sex Expert". Leah's mission is sharing her vast array of sexual knowledge with individuals and couples. To spice up your sex life, please visit Leah's blog, http://better--sex.blogspot.com

Juicy Tips for Better Sex by: Leah Holden

It is no doubt that sex, plays a major part in maintaining a healthy and long lasting relationship. Many researches and surveys conducted over the years have concluded that one of the main keys to a happy and fulfilling relationship is great sexual experience.

Yet, many people are having problem enjoying sex with their partners. There are many reasons for this problem. The more common ones are psychological, cultural, early childhood experience and so forth.

The good news is, for so long as the individual or couple realise that sex is the number one killer or saver to their relationship and they are willing to change, there are thousands of tips available in books, magazines, internet and sex video for better sex.

Experimenting on these better sex tips allow you to have a pleasurable experience during the sexual act. They also give you the confidence to orchestra and enjoy the sexual experience with your partner.

The internet is also turning out to be a major source where couples look for tips for better sex. I have outlined below some of the juicy tips for better sex.

The first tip is to take the initiative. Taking the initiative will break the ice between the couple and also excite the opposite partner. Always be on the look out for adding novelties to your sex life.

Sex does not need to be performed in the bedroom only. It can be done in the basement or under the stairs or just about anywhere you wish. Some examples are, in the car, on the beach. The ideal location is only limited by your own imagination.

Create a sexy mood and the right kind of environment for having sex. For example, you can pull down the colorful curtains and light candles in the bedroom. You can also go for scented candles. Playing soft music in the background would also add spice to the sexual environment that you want to create.

Having sex in the bath can prove to be a totally different experience. It sure builds up the overall excitement. In case of using the vibrator, ask your partner to user it in you instead of using the vibrator solo. Try choosing the vibrator and sex toys with your partners, this will help building up his or her anticipation.

Try out newer positions to have sex. This will again lead to more excitement and add a lot of spice in the whole sexual act. Ask your partner to do different things on you and tell him / her which things turn you on. Repeat the act if you both like it very much.

Sex is a pleasurable activity that does not have time limits. Sex ends when both the partners are completely satisfied after the act. Sex is not a duty that should be completed in a fixed period of time.

You should try different types of stimulations on your partner every time you both have sex. Try to masturbate your partner instead of letting him or her do the act on his / her own.

At the end of the day, let your imagination run wild, do whatever is necessary to arouse yours and your partner's sex drive and enjoy the experience.

- About The Author Leah Holden is The "Better Sex Expert". Leah's mission is sharing her vast array of sexual knowledge with individuals and couples. To spice up your sex life, please visit Leah's blog, http://better--sex.blogspot.com

Fifty One Mistakes Men Make When Having Sex

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Foreplay Tips Before Sex

Understand that she needs a longer time to reach her climax. This is one thing you should remember. A good foreplay heats things up and shorten the time spent for her to reach her climax. How would you feel if your partner climaxes before you do, turn over and fall asleep, leaving you hot and hard? Who could resist such great and satisfying sex?

Foreplay, also known as the "Game Before The Game". Using everything you have. Your fingers, your toes, your mouth, your hair... In some cases even your warm breath can be part of the fun.

Through my experience, the best way to start with a foreplay is by giving a massage. You can consider talking dirty during the massage. You might want to describe how she is working late lonely in her workplace, how you appear naked by her side, how you going to massage her and how you going to bend her over the photocopying machine or her boss's work desk. Detailed descriptions would work better than just "telling a story".

With your partner lying down with her back facing you, you can start with the shoulders. Give her a good massage to relax her muscles. In the midst of the massage, let your fingers "walk' lightly around her body especially those sensitive areas. Then go back to the strong massage again. Then, use your warm mouth to suck and bite and tease their erogenous zones and lick them behind the ears or bite the top of their shoulders - literally devour them with your mouth. You might also want to prepare a cup of warm water to gurgle before doing this.

There are certain zones on her body that are more stimulating than others. After the massage, use soft smooth strokes to touch and stimulate your partner. Roll your finger tips across their nipples and behind their ears as you kiss them and tease them with your tongue. Use your legs and run it up and down her thighs. When your partner gets impatient and aggressive during the foreplay it means you are doing something right.

Foreplay is as much of an art form as it is a "necessity". Foreplay can include, toys, tools, ties and even food. For beginners, I would recommend toys. Don't be shy. Ask the sales person which toys are their best sellers and good for beginners. You wouldn't want to buy something too strong or huge for a start.

The rules of foreplay are standard worldwide and there is only one: Take care of your partner first. Good foreplay is when one guy/girl gets great pleasure out of pleasing his/her lover. As the saying goes: Ladies first. Have a great sex.

Ways To Have Sex On The First Date

It is not every guy's dream to get laid or have sex on the first date. Amazing huh? Some guys would prefer to have a great time before getting intimate. However, no guy would turn down sex on the first date for sure.

Play your cards right and anything might happen. Sex on the first date in not totally unheard of but you just don't hear it often.

If you know of a girl who has the hots for you since ancient times, give her a call. Call her in the afternoon and tell her that you would like to spend time with her that very night. If she had wanted you for a very long time, a dinner with her and you can proceed to bed... With her!

If you know that your ex-girlfriend would not mind going out with you again, call her up and remind her that you both are still friends. Take her to where you two first had a date and then back to your place for a night cap.

If you have a friend or ex who has referred you or tried to set you up then you know that you are in for it. Make full use of those referrals. You never know how you both could end up in bed.

Dating will be expensive and tiring, if you don't plan properly. However, if you had spent the money and you are happy with it, it would be worth it. Wouldn't it?

The Health Benefits of Sex by: Susie Michelle Cortright

Quick quiz: Would you rather run 75 miles or have sex three times per week for a year?

Research shows that both activities burn the same number of calories. (7,500, to be exact.)

We often think that something that feels good can’t possibly be good for us. Now it’s time to think again.

Sex in a loving, intimate relationship has numerous health benefits. In women, for example, the sexual act triggers the release of oxytocin. Oxytocin promotes feelings of affection and triggers that nurturing instinct. In men, sex encourages the flow of testosterone, which strengthens bones and muscles and helps transport DHEA, a hormone that may be important in the function of the body’s immune system.

Paul Pearsall, Ph.D., author of Superimmunity, also maintains that sex in a loving relationship helps the immune system by increasing the flow of certain chemicals in the body.

Hugh O’Neill, editor of Men’s Health magazine, recently listed some health benefits of sex, as well. Regular sex is regular exercise and has similar benefits, including improved cholesterol levels and increased circulation. Men’s Health also reported that men who have sex at least three times each week may have a decreased risk of developing prostate problems.

Sex, like exercise, releases endorphins. Endorphins contribute to the runner’s high and diminishes pain levels.

An active sex life may help us live longer, too. Dr. David Weeks, a clinical neuropsychologist at Scotland’s Royal Edinburgh Hospital, conducted a study of 3,500 people ranging in age from 18 to 102. Weeks concluded that sex actually slows the aging process.

Sexual therapists remind us that frequent sex is a form of exercise. And feeling secure in a relationship leads to feeling happier, which could lead to greater health--and a younger look.
In fact, these studies indicate that intimacy plays a key role in the health benefits of sex. A promiscuous sexual relationship may actually produce an opposite effect by introducing a sense of anxiety and fear.

In spite of all these health benefits and the sheer pleasure of the act, Americans may still need a boost. At least one-third of American couples report "inhibited sexual desire," according to The Masters and Johnson Institute.

Sex therapists say sex acts on the principal of "use it or lose it." So, for your heart, mind, and soul, the best advice may be to "Just do it!"

- About The Author
Susie Michelle Cortright is the author of several books for women, including Rekindling Your Romance After Kids, and founder of the award-winning Momscape.com, a website designed to help busy women find balance. Visit http://www.momscape.com today and get Susie's *free* courses-by-email "6 Days to Less Stress" and "Rekindling Your Romance After Kids."

Sex is a Serious Thing! by: Amy Guven

Most of the questions asked to sexual health experts are about men's early ejaculations and women's orgasm troubles. When you read this you may say: It's normal, if man is coming off quickly, woman couldn't have an orgasm! But if you really think for a few seconds, surprisingly, you won't see any relation between these two events. Because, a man if he is not a boor, will prepare his woman to reach her orgasm before his ejaculation.

The other highly popular question is about the penis size! After all that porn movies many people are really confused. How and where to find such a prominent organ? What is the normal size? How thick and long can be the biggest? How small is acceptable for lovemaking?

Every man's genital is different as his finger print and the role of the penis size in a happy and successful sexual relationship is not such important. At least you don't have to be such stupid to pay sack full money to programs, drugs or advice for making it bigger! Even with a huge organ a man's chance is very limited to make her achieve an orgasm if he is not a good lover and doesn't know proper sex techniques, most probably he will cause pain instead of pleasure.

Even a man who has a miniscule dick may be a perfect lover! The only way is to learn how to make better love, how to be a better partner, instead of being paranoiacly distressed. This is normal and this is your body, love it and try to use it more creatively and with more love. Kiss and caress every part of your partner's body for long time, arouse her enough, and go down and give her a nice oral love... until she reaches the climax.

Believe me, every woman loves and prefers such a talented lover in the place of a big dick entering a few times into your vagina before spurting out and then sleeping in his side as nothing happened! Naturally!

Having a small organ is not a guilt, a crime, if he knows his body and has developed many better solutions he is absolutely a CLEVER man and a perfect lover!

In regard to early ejaculations... This, also, is not a crime and if the man has not an organic disorder, may be corrected with some effort. But many men, instead of paying attention to their situation, act like early coming off doesn't make any difference in their sex life! Which may be true!

Actually you may consider the natural disharmony between two genders. Men, by their nature, want to thrust into a hole when aroused and squirt in, that's all! But woman needs a prior preparation, a foreplay of at least 10-15 minutes to be concentrated and ready for insertion.
One woman likes this position, another may choose that position, many women request clitoris stimulation besides men's thrusting... Many fatiguing services asked from men! And furthermore, if a serious and passionate relationship doesn't exist between partners, men are really exhausted in the bed. Is a natural error, an innate lack of harmony exists between men and women?

Let see some different type of early comers:

Type A: The worst. He doesn't even know he is an early comer. When he likes, he takes the woman under him and ejaculates. He doesn't care anything else! For the woman's orgasm? What is that? He hasn't heard anything about woman's orgasm!

Type B: He knows about woman's orgasm but act like he doesn't know. Same of the Type A, he pulls the woman under and he comes off, the only difference, if by mistake or pain, woman makes a weak sound like "ah" he will suppose she reached an orgasm but for his comfort, he will never ask her the truth!

Type C: He knows his disorder, he is sad and wants to visit a doctor but he is shamed or can't find the time to go! As a foreplay he kiss and caress her a little but he can't wait and comes off. Sometimes he can't even find times to thrust his dick into her. He is sad but life goes on!

Type D: He is aware of his early ejaculation disorder but he also knows his partner's orgasm right! So, he will kiss and caress her at great length, give her a great oral love and bring her to an orgasm. Then start to make love for himself and he comes off. Because his partner reached orgasm before his quick ejaculation there is no trouble. Partners are relaxed and happy!

That means, if a man is understanding and clever the early ejaculation is not an important obstacle on the way of a happy sexual relationship. Man may visit a doctor and try to find the main reason behind this disorder and get a treatment which is totally normal, but meantime he is kind and not selfish, gives her ultimate pleasures to reach her orgasm.

An absolutely good sex for a woman is a normal dick size, a foreplay at length, long kisses and caresses, staying inside her long enough with many thrusting, knowing her favorite positions and giving her the best pleasures... not insisting on what he wants, but understanding her and giving her what she needs to get her climax.

Please remember that if she has reached to one orgasm in her entire life, she knows the best position for her, and an intelligent man never insists on a new position which may cause a lack of concentration, he will follow her orientations.

Finally, what is the woman's responsibility in creating a harmonious sexual relationship? Women must talk and describe what they want clearly. Of course talking to the boors will not produce a positive result but intelligent men may understand your needs. Do not imitate orgasm or do not keep silent and sleep... talk to your lovers and kindly explain your desires, if not you will lose your sexual desires and even you won't be able to masturbate and get orgasm by yourself in the future!

- About The Author
Amy Guven is partner of Vitalinfocenter.com since 2000 and the author of famous eBook "Amy's Tutorial - Reshape your Womanhood" about better sex tips and techniques to improve sexual talents and maximize happiness in relationships. Being highly successful in its goal of making people sexually confident and happy, Amy's Tutorial has been sold thousands of copies till today.